3 natural foods to improve vagina health

A healthy vagina has a naturally acidic pH level and plenty of healthy bacteria to help ward off infections.

Lemon

Good hygiene and several foods can help keep your vagina healthy and your pH levels

Naturally a healthy vagina is one with balance PH level (with healthy bacteria meant to keep infections at bay).

It’s important to maintain a hygienic lifestyle as well as take in foods that benefits the body (as well as the vagina).

For a healthy and PH balanced vagina, these foods help a lot:

  • Garlic

Garlic smells funny but it’s filled with anti-fungal and antimicrobial nutrients that helps keep infections as well as vaginal discharges, itching/burning away from it!

Add garlic to your diets or eat it raw daily if the smell isn’t a turn off.

  • Lemon

Lemons contain antioxidants that helps both vaginal health by providing a balance of the pH level and healthy vagina needs. Lemon also works to help keep infection at bay.

Drinking lemon water daily/early in the morning helps the body and by extension the vagina.

  • Yoghurt

Yoghurt -especially Greek yoghurt is great for overall vagina health as it keeps the vagina’s acid level just as it should be. Yoghurt is known to provide the ‘good bacteria’ in the vagina.

Another one for the ladies. But which is one is the Greek yoghurt? In addition, still on the subject of improving vagina health, ladies must do well to keep their pubic hair, according to healthline.com:

It’s okay to do a bit of trimming or removing hair along your swimsuit line. No one says it needs to be unruly — although you should rock it however you want! — but please, do keep your pubic hair.

Pubic hair serves many purposes. It protects your downstairs from extra bacteria, and it also eliminates issues related to friction and sweating. Less hair removal also means less itch as the hair grows back, fewer cuts and scrapes, and fewer ingrown hairs.

Lemon, garlic, ginger, and others not only help the health of the vagina but equally good for men’s sperm health and production too. Now we can say the men and women can take these foods for a healthy life.